Slim in 7 Sprint
09/06/10 - 10/01/10
It's back to school and back to the club - fall is the time to get Slim in 7! Don't have seven weeks? No problem! We've adapted our Slim in 7 program to now offer Slim in 7 Sprint - a four-week version of our highly successful program. If you follow this program, we guarantee you will lose weight.
This program includes:
A Pre and Post Bodycomposition Assessment
A One-on-One appointment with our Slim in 7 Registered Dietitian
Drop-In Nutrition Session
A Cognitive Behavioral Workshop
Four Workouts a Week with your Favorite Personal Trainers
And, if all of that isn't enough - we have prizes for the participants who achieve the greatest percentage of weight loss combined with the greatest percentage of fat loss. Take the challenge and become Slim in 7!
First Place -Complimentary entry into October Slim in 7 Sprint
Second Place - 50% Off October Slim in 7 Sprint
Prizes awarded based on highest percentage of weight loss combined with highest percentage of fat loss.
Class meets on Mondays, Wednesdays and Fridays from 12:00 pm - 1:00 pm and Saturdays at 10:30 am or Mondays, Wednesdays, Fridays 5:30 - 6:30 pm and Saturdays at 10:30 am.
No prorating or refunds allowed for this program.
Cognitive Behavior Workshop for Session 1:
Bay Club Marin
Saturday, August 28
10:30 am - 12:00 pm
Cognitive Behavior Workshop for Session 2:
San Francisco Bay Club
Thursday, September 16
7:00 pm - 8:30 pm
Please register for the Nutrition Consultation on the club website or at the front desk.
Session 1: August 2 - 27 .
Session 2: September 6 - October 1
Maximum 9 per class.
Classes meet on the fitness floor.
Cost for Slim in 7 Sprint: $400.
Advance registration is required.
For more information, please contact:
Mai Tran
415.616.8800
mtran@wac-clubs.com
